Easy Food’s take on healthy meals

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Easy Food's DIY Operation Transformation recipes: Chicken fillets

With summer well underway, we know many of you are on the lookout for light, nourishing recipes that don’t compromise on flavour and won’t break the bank. If that sounds like you, you’ve come to the right place! Read on for our best advice to keep your summer dining fresh, healthy and full of goodness, so that you can look and feel your absolute best as you ease back into having a social life once again.


Chicken Feta Sweet potato salad Easy Food


Healthy chicken fillet recipes

Whenever we think “healthy protein,” a chicken fillet is the first ingredient that comes to mind. It’s easy to get stuck in a rut, though, and forget how versatile this piece of meat really is!

Toss it in a delicious salad, like our spicy Moroccan harissa chicken salad, chicken, feta and roast sweet potato salad (pictured above), Thai chicken salad cups, or these flavour-packed Buffalo chicken quinoa bowls.

You can also pair it with some much-needed carbs, like lemon chicken with simple Greek salad, or the healthy classic chicken fajitas.

If you’re in the mood for something a bit more hearty and warming — because, let’s face it, no-one wants a salad when it’s lashing outside — you can always try our healthy chicken tikka masala, lemon and honey chicken stir-fry or Thai green chicken curry.


Smoked salmon toasts Easy Food


More tips and recipes to help you eat well

  • Snack regularly to keep yourself from overeating later on, and try to include some kind of protein with every snack — it’ll keep you fuller for longer. These frittata bites, monster bites (which your child will love!), cheesy quinoa vegetable bites, and better-for-you banana buns are perfect snacks to keep you going until dinner.
  • Try to get your 5-7 veggies and fruit portions every day. Especially in times like these where we need to keep our bodies as strong and healthy as possible, a quick banana in the morning before you start your day or munching on a carrot while you’re working from home is an easy way to make sure you keep your snacks as nutritious as possible.
  • Don’t skip breakfast. With many people working from home, it’s easy to start your day and only realise at lunchtime that you haven’t had anything to eat. Remember that a car can’t drive without fuel, so start your day with a full tank. These smoked salmon toasts with avocado or poached eggs with tomato and mushroom are a tasty, healthy way to start a busy day, filled with all the nutrients you need: protein, carbs and healthy fats.
  • Drink water. Keeping your body hydrated will ensure keep you in tip top shape and flush out all the things your body doesn’t need right now.
  • For more ideas on healthy recipes, just click here.