Serves 2
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  1. Spread the brown toast evenly with cream cheese or ricotta.
  2. Add the avocado slices and squeeze over some lemon juice.
  3. Top with smoked salmon and season with black pepper.

Note: Ricotta can be used as an alternative to cream cheese, if you wish.

Nutrition Facts

Per serving: 359kcals, 24.9g fat (6.7g saturated), 28.8g carbs, 1.7g sugars, 9.7g protein, 9g fibre, 0.82g sodium

To make these even quicker to prepare, use wholegrain crispbreads instead of toasting brown bread. Add some thinly-sliced tomato and/or red onion to increase your intake of fruit and veg.