2 slices brown bread, toasted
2 tbsp soft cream cheese or ricotta
1 avocado, pitted and sliced
40g smoked salmon
Squeeze of lemon juice
- Spread the brown toast evenly with cream cheese or ricotta.
- Add the avocado slices and squeeze over some lemon juice.
- Top with smoked salmon and season with black pepper.
Per serving: 359kcals, 24.9g fat (6.7g saturated), 28.8g carbs, 1.7g sugars, 9.7g protein, 9g fibre, 0.82g sodium
MAKE IT YOURS:
To make these even quicker to prepare, use wholegrain crispbreads instead of toasting brown bread. Add some thinly-sliced tomato and/or red onion to increase your intake of fruit and veg.