Makes 12
adjust servings:

Tick the ingredients you need to add your shopping list.

  1. Preheat the oven to 180˚C/160˚C fan/gas mark 4. Lightly brush a 12-cup muffin tin with oil.
  2. Heat the oil in a frying pan over a medium heat and cook the onion and pepper for 3-4 minutes until they begin to soften. Remove from the heat and leave to cool.
  3. Add a bit of the onion and pepper mixture to each egg cup. Add some spinach and goat’s cheese.
  4. Divide the beaten eggs between the cups of the muffin tin until they are about three-quarters of the way full.
  5. Bake for 20-25 minutes until the frittata bites are puffed and golden.

Nutrition Facts

Per Serving 70 kcals, 4.7g fat (2.1g saturated), 2.3g carbs, 1g sugars, 5g protein, 0.6g fibre, 0.77g sodium