Monster bites

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Spooky_apple_bites new

Makes 8


2 green apples, quartered
Peanut or other nut butter
32 sunflower seeds
2-3 strawberries, sliced
Candy eyes


  1. Cut the middle out of each quarter of the apple to create a mouth.
  2. Coat the inside of the gap with a filling of peanut butter.
  3. Place four sunflower seeds on the top of each “mouth” so they they look like teeth. Place one small strawberry slice inside each mouth for the tongue.
  4. Stick the eyes to the top with a small dab of peanut butter.

Per Serving: 87kcals, 5.1g fat (0.6g saturated), 9.9g carbs, 6.4g sugars, 2.3g protein, 2.2g fibre, 0.002g sodium


Top tip: If you don’t want to use candy eyes, simply add a dollop of peanut or nut butter and top each with a raisin.


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