October week 3 meal plan

To help you answer the ‘what’s for dinner?’ question this week, we’re sharing some nourishing, wholesome recipes that are both simple to put together and utterly delicious to tuck into.

Shepherdless pie

High in fibre and low in saturated fat, this hearty dish is sure to cheer up your meat-free Monday!

Pesto and turkey meatball pasta bake

Put a sumptuous twist on your standard pesto pasta recipe by adding some flavourful turkey meatballs, chopped peppers and delicious homemade pesto.

Easy fish stew

Comfort food at its finest, this warming fish stew is packed full of flavour and nutrients.

Black bean and falafel wraps

These fresh, veggie-friendly wraps make excellent leftovers for lunch the next day, as all of the components also happen to be ideal sandwich fillings.

Chicken ramen

The cure to any bad day, this simple recipe for our tasty chicken ramen takes just 20 minutes to make from start to finish.

One-pan pasta puttanesca

If you’re looking for a one-pan wonder to help you save on the washing up this week, then we highly recommend checking out our super easy pasta puttanesca recipe. Using quite a few store cupboard ingredients, this dish will soon become a weekly staple.

Quick cod curry

In a pinch for time? No worries — this delectable cod curry can be put together in just 25 minutes, making it the perfect midweek meal.

Better-for-you brownies

If you’re looking for a low-fat dessert option to whip up this week, then these moreish brownies are just what you need. Swap out your typical fats, carbs and sugars for low-fat Greek yoghurt, whole wheat flour and maple syrup.

Individual apple galettes

Apples are at their peak right now, which means it’s the best time to bake these sweet individual galettes.

Hungry for more? Check out our full collection of budget-friendly recipes, here.