July week 1 meal plan

It’s the beginning of a brand new month, so why not start fresh and make life that little bit easier for yourself by following our handy meal plan? It’s filled with nourishing, midweek dinner recipes, which are all super quick and easy to make – just what we need to kick off on the right foot this July.

Monday: Mini Veggie Mushroom Wellingtons

Packed with earthy mushrooms and wrapped in flaky puff pastry, these mini wellingtons are a vegetarian delight. Indulge in this recipe to start your week with a wholesome, meat-free meal.

Tuesday: Crispy Chicken Thighs with Peppers and Couscous

This recipe offers a delightful combination of textures and flavours, with succulent chicken and colourful veggies. It’s a quick and satisfying meal that will leave you energised for the rest of the week.

Wednesday: Veggie Sausage Traybake

For a midweek treat, try this terrific traybake. Loaded with seasonal vegetables and meaty vegetarian sausages, this one-pan wonder is bursting with summery flavours. It’s also a fantastic option if you’re looking to incorporate more plant-based goodness into your diet.

Thursday: Steak Linguine with Tomatoes and Olives

Indulge in a taste of summer with steak linguine, featuring juicy steak, tangy tomatoes, and olives. This recipe brings together the best of the season in a comforting pasta dish. It’s the perfect way to celebrate the approaching weekend with a delightful Italian-inspired meal.

Friday: Summer Ratatouille

Welcome the weekend with a classic French dish, summer ratatouille. This vegetable medley of tomatoes, aubergine, courgette and bell peppers is bursting with fresh flavours and vibrant colours. Enjoy it as a main course or a delicious side dish alongside grilled meats or crusty bread.

Saturday: Smokey Sausages

Saturday calls for a barbecue-inspired delight, and these mouth-watering hot dogs fit the bill perfectly. These sizzling sausages are infused with smoky flavours and served with tangy chilli mayo. Fire up the grill and enjoy a delightful weekend dinner that’s bound to satisfy your cravings.

Sunday: Indian-Spiced Roast Chicken

End the week on a high note with an Indian twist on a classic roast chicken. This Indian-spiced roast chicken is marinated in aromatic spices, resulting in tender and flavourful meat. Gather your loved ones around the table for a Sunday feast that will leave everyone asking for seconds.

Dessert: Quick Summer Trifles

Indulge your sweet tooth with these delightful individual desserts, which are layered with fresh fruits, creamy custard, and crumbled biscuits. Whip them up in no time for a refreshing and satisfying end to any day of the week.

Hungry for more? Check out our full collection of family dinners, here.