Results for "oats"

299 matching results for "oats"

Gluten- and dairy-free raspberry almond overnight oats

Stir together the oats, almond milk, water, chia seeds, honey, raspberries and cinnamon in serving containers. Cover with a lid or cling film and refrigerate for at least five hours, or overnight if possible. Stir through more almond milk to loosen (if needed), then stir through the almonds before serving.

What you need to know about oats on a gluten-free diet

The short answer is yes. Non-contaminated, pure oats are gluten-free. They are safe for most people with gluten intolerance. So why the confusion? The main problem with oats is contamination. Many oats are processed in facilities that also process wheat, barley and/or rye. The gluten in these ingredients can contaminate oats. Contamination can also happen […]

Goats’ cheese mousse, piquillo peppers, walnut powder

For the walnut powder: Dry roast the walnuts in a 180°C oven until hard and crunchy. Allow to cool. Blend in a food processor with the sugar and the salt. Spread the powder onto a baking tray and place in the oven until a crumb texture is achieved. This will only take a few minutes […]

Baked banana oats

Preheat the oven to 190˚C/170˚C fan/gas mark 5. Mash three of the bananas in a bowl with the back of a fork, then stir in the oats, cinnamon, milk and water. Fold through the blueberries. Pour into a baking dish and top with the remaining banana slices and walnuts. Bake for 25-30 minutes until the […]

Peanut butter and banana oats

Add the oats, chia seeds, cinnamon, salt and milk in a small saucepan over a medium heat. Heat, stirring occasionally, for 8-10 minutes until the liquid has been absorbed, or to your liking. Stir in the peanut butter and bananas. Top with a few extra banana slices and some extra peanut butter. Add a splash […]

5 ways with oats

Oat and yoghurt bread Serves 6-8 Preheat the oven to 180°C / 160°C fan/gas mark 4. Grease a loaf tin with butter. In a mixing bowl, combine 350g rolled oats, 380g plain yoghurt, 2 tsp bicarbonate of soda and 1 tsp salt. Pour the dough mixture in and sprinkle with 2 tbsp sesame seeds. Bake […]

Healthy citrus ice cream floats

Juice the oranges, lemons and limes. Combine the juices in a jug and stir together, then divide between two glasses. In a blender, combine the frozen banana pieces with the milk. Whizz together until thick and smooth. Add the banana “ice cream” to the glasses and top each one up with a generous splash of […]

Fruit-and-fibre overnight oats

Combine the oats and chia seeds in a large jar or bowl and set aside. In a blender combine the almond milk, vanilla extract, dates and figs. Whizz together until fully incorporated. Pour the fig and vanilla milk over the oat mixture and stir to combine. Cover and place in the fridge overnight. In the […]

Dairy-free blueberry overnight oats

Combine the oats, chia seeds, blueberries, vanilla, almond milk and coconut yoghurt in a bowl and mix well. Divide between five jars or other containers with lids. Screw on the lids and shake well until combined. Chill overnight in the fridge or for up to five days. In the morning when you’re ready to eat, […]

Barbecued banana boats

Slit each banana lengthwise along the inside of its curve, slicing through the skin and into the flesh but being careful not to slice all the way through. Leave the skins on. Put 1-2 teaspoons each of the marshmallows and chocolate chips into each slit. Wrap each banana tightly in tin foil, being sure to […]