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NewsletterPlace some flour in a wide, shallow dish and season with salt and black pepper. Beat the egg in a second dish and place the oats in a third. Add the lemon zest to the oats and stir to combine. One at a time, dip the mackerel fillets into the seasoned flour, shaking off any […]
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Spiced lamb courgette boats
Preheat the oven to 220˚C/200˚C fan/gas mark 7. First, make the tomato sauce. Heat the oil in a pan over a medium heat and cook the garlic for 2-3 minutes. Add the spices and cook for one minute. Add the sugar and tomatoes. Half-fill one of the tomato tins with beef stock and add to […]
Mixed berry overnight oats
In a bowl, combine the yoghurt, oats, milk and chia seeds, if using. Stir together well. Layer some of the mixture into two large tubs or jars and top with some of the berries. Repeat these two layers until you reach the top of the jars. Place in the fridge overnight, and for up to […]
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