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NewsletterPreheat the oven to 150˚C/130˚C fan/gas mark 2 and line a baking tray with parchment paper. Toss the oats, almonds, cinnamon and salt in a large bowl. Whisk the honey, oil and vanilla in a small bowl. Pour over the oats and stir to coat. Spread onto the tray and bake for 45 minutes, stirring […]
Results for "oats"
315 matching results for "oats"
Mini granola bowls
In a small saucepan, combine the coconut oil or butter, honey, cinnamon and salt. Heat until all ingredients are combined. Remove from heat and stir in the apple sauce and vanilla. In a separate bowl mix together the oats, coconut, flax seed, almonds and cranberries. Pour the wet ingredients over the dry and stir until […]
5 ways with cinnamon
Pork chops with cinnamon apples Serves 4 In a small bowl, combine 1 tsp dried sage, ½ tsp salt and ½ tsp black pepper. Massage into 4 boneless centre-cut pork chops. Heat 1 tbsp olive oil in a large nonstick pan over a medium heat. Cook the pork chops for 4-5 minutes per side or […]
Cheese soufflé
Position a rack in the bottom third of the oven and preheat it to 200˚C/180˚C fan/gas mark 6. Butter six ramekins. Add some Parmesan to each ramekin and tilt so that the cheese coats the bottom and sides. Meanwhile, melt the butter in a large heavy saucepan over medium heat. Add the flour and whisk […]
How to: cook with eggs
An all-natural “fast food,” eggs are an extremely healthy source of protein, vitamins and minerals. They’re also cheap, easy to prepare, extremely versatile… and delicious! How to tell if an egg is fresh Place the egg in a bowl of water. If the egg lays on its side at the bottom, it is still quite […]
Getting key nutrients on a plant-based diet
We all know eating more plant-based foods will help us to keep our body healthy, and now more of us than ever are discovering the power of adding more plants to our diets. But do we really know which nutrients are in which plants? There is so much information available it’s easy to get confused. […]
A champion’s tips for perfect porridge
To celebrate the goodness and health benefits of porridge, SuperValu will be giving free porridge to customers nationwide on Saturday 10th February and will also be bringing over the World Porridge Making Champion Ellinor Persson from Sweden to share her tips for how to make the most perfect bowl of porridge. We spoke to Ellinor and she’s […]
A champion’s tips for perfect porridge
To celebrate the goodness and health benefits of porridge, SuperValu will be giving free porridge to customers nationwide on Saturday 10th February and will also be bringing over the World Porridge Making Champion Ellinor Persson from Sweden to share her tips for how to make the most perfect bowl of porridge. We spoke to Ellinor and she’s […]
Goat cheese and pesto pastry rolls
Love goats cheese? You may also like this.. Carefully unfold one sheet of puff pastry onto a lightly floured work surface. Roll the pastry lightly with a rolling pin to make it a little thinner. Spread the pastry with half of the pesto, then sprinkle with half the goat cheese, half the sundried tomatoes, […]
The 3 keys to being the host with the most this Christmas!
Throw the best bash in town with these handy tips