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NewsletterWe all know eating more plant-based foods will help us to keep our body healthy, and now more of us than ever are discovering the power of adding more plants to our diets. But do we really know which nutrients are in which plants? There is so much information available it’s easy to get confused. […]
Results for "oats"
300 matching results for "oats"
A champion’s tips for perfect porridge
To celebrate the goodness and health benefits of porridge, SuperValu will be giving free porridge to customers nationwide on Saturday 10th February and will also be bringing over the World Porridge Making Champion Ellinor Persson from Sweden to share her tips for how to make the most perfect bowl of porridge. We spoke to Ellinor and she’s […]
A champion’s tips for perfect porridge
To celebrate the goodness and health benefits of porridge, SuperValu will be giving free porridge to customers nationwide on Saturday 10th February and will also be bringing over the World Porridge Making Champion Ellinor Persson from Sweden to share her tips for how to make the most perfect bowl of porridge. We spoke to Ellinor and she’s […]
Goat cheese and pesto pastry rolls
Love goats cheese? You may also like this.. Carefully unfold one sheet of puff pastry onto a lightly floured work surface. Roll the pastry lightly with a rolling pin to make it a little thinner. Spread the pastry with half of the pesto, then sprinkle with half the goat cheese, half the sundried tomatoes, […]
The 3 keys to being the host with the most this Christmas!
Throw the best bash in town with these handy tips
The 3 keys to being the host with the most this Christmas!
Throw the best bash in town with these handy tips
Back-to-basics roast potatoes
Preheat the oven to 200˚C/180˚C fan/gas mark 6. Place whichever fat you are using into a large roasting tin, and place this in the oven while it preheats so the fat can get really hot. Cut any large potatoes into quarters and smaller ones into halves, so that they are all roughly the same […]
5 ways with: eggs
1. Green shakshuka Serves 4 Preheat the oven to 190°C/170°C fan/gas mark 5. Heat 1 tbsp olive oil in an ovenproof pan over a medium heat. Add 2 washed, sliced leeks and 1 finely chopped celery stalk. Cook for 5-6 minutes until soft. Add 3 crushed garlic cloves and 1 sliced green chilli. Cook for […]
10 foods to boost your mood
Beat the blues with these mood-boosting foods Chocolate The darker, the better! Dark chocolate reduces the production of stress hormones, decreasing anxiety levels. At the same time, chocolate also makes the brain release endorphins and boosts levels of serotonin, an important mood stabiliser. Berries Berries are very efficient against depression, as they are […]
Oatmeal cookies
Preheat the oven to 200˚C/180˚C fan/gas mark 6 and line a baking tray with parchment paper. Combine the dates, oil, sugar, and water in a saucepan and bring to the boil. Cook for two minutes, then reduce the heat and simmer for eight minutes or until the dates are soft, stirring to avoid sticking. Be […]