300g Greek yoghurt
100g rolled oats, uncooked
2 tsp chia seeds (optional)
250g frozen mixed berries
- In a bowl, combine the yoghurt, oats, milk and chia seeds, if using. Stir together well.
- Layer some of the mixture into two large tubs or jars and top with some of the berries. Repeat these two layers until you reach the top of the jars.
- Place in the fridge overnight, and for up to three days. Enjoy at room temperature or heat in the microwave as desired.
Per Serving 335 kcal, 17.9g fat (12.5g saturated), 29g carbs, 10.6g sugar, 13.9g protein, 6.7g fibre, 0.015g sodium.