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- Combine the oats and chia seeds in a large jar or bowl and set aside.
- In a blender combine the almond milk, vanilla extract, dates and figs. Whizz together until fully incorporated.
- Pour the fig and vanilla milk over the oat mixture and stir to combine. Cover and place in the fridge overnight.
- In the morning, top each portion with extra fresh fruit and a drizzle of honey if desired.
Per Serving: 300kcals, 5.7g fat (2g saturated), 53.5g carbs, 19.2g sugars, 10.8g protein, 9.4g fibre, 0.063g sodium
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If you can’t find fresh figs or they’re out of season, replace them with six dried figs and omit the dates.
FUN FACT: One portion will provide almost one-third of your daily fibre, even before it’s topped with fruit!
Gluten-freeDairy-freeVeganPorridge & oatsDiabetic-friendlyBreakfast & BrunchCholesterol-friendly recipesLow-fatMake it HealthyVegetarian
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