Fruit-and-fibre overnight oats

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Fruit-and-fibre overnight oats Easy Food

Serves 4


180g pure gluten-free rolled oats
500ml almond milk, unsweetened
1 tsp vanilla extract
1 tbsp chia seeds
3 dates, pitted
4 fresh figs


To serve:
Fresh fruit, chopped
Honey (optional)


  1. Combine the oats and chia seeds in a large jar or bowl and set aside.
  2. In a blender combine the almond milk, vanilla extract, dates and figs. Whizz together until fully incorporated.
  3. Pour the fig and vanilla milk over the oat mixture and stir to combine. Cover and place in the fridge overnight.
  4. In the morning, top each portion with extra fresh fruit and a drizzle of honey if desired.

Per Serving: 300kcals, 5.7g fat (2g saturated), 53.5g carbs, 19.2g sugars, 10.8g protein, 9.4g fibre, 0.063g sodium


MAKE IT YOURS
If you can’t find fresh figs or they’re out of season, replace them with six dried figs and omit the dates.


FUN FACT: One portion will provide almost one-third of your daily fibre, even before it’s topped with fruit!

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