Makes 5 servings
For the overnight oats:
250g rolled oats
2½ tsp chia seeds
50g fresh or frozen blueberries
½ tsp vanilla extract
450ml soy milk or other non-dairy milk
280g coconut yoghurt or other non-dairy yoghurt
Fresh or frozen blueberries
- Combine the oats, chia seeds, blueberries, vanilla, almond milk and coconut yoghurt in a bowl and mix well.
- Divide between five jars or other containers with lids. Screw on the lids and shake well until combined.
- Chill overnight in the fridge or for up to five days.
- In the morning when you’re ready to eat, stir the oats well, then swirl in any extra toppings, if desired. Enjoy cold, or heat in the microwave if preferred.
Per serving: 322kcals, 9.9g fat (4.3g saturated), 46.4g carbs, 10.3g sugars, 11.3g protein, 5.8g fibre, 0.101g sodium