Serves 2, easily doubled
1 banana, chopped into small pieces and frozen
120ml milk, dairy or non-dairy
- Juice the oranges, lemons and limes. Combine the juices in a jug and stir together, then divide between two glasses.
- In a blender, combine the frozen banana pieces with the milk. Whizz together until thick and smooth.
- Add the banana “ice cream” to the glasses and top each one up with a generous splash of sparkling water.
207kcals, 2g fat (0.9g saturated), 50.4g carbs, 29.8g sugars, 5.5g protein, 9.5g fibre, 0.032g sodium