Peanut butter and banana oats

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Peanut butter and banana oats Easy Food

Serves 2


150g oats
1 tbsp chia seeds
1 tsp cinnamon
A pinch of sea salt
750ml milk or water, plus extra for topping
2 tbsp peanut butter, plus extra for serving
2 bananas, sliced, plus extra for topping


  1. Add the oats, chia seeds, cinnamon, salt and milk in a small saucepan over a medium heat. Heat, stirring occasionally, for 8-10 minutes until the liquid has been absorbed, or to your liking.
  2. Stir in the peanut butter and bananas.
  3. Top with a few extra banana slices and some extra peanut butter. Add a splash of milk to serve.

 


Per serving: 434kcals, 18.7g fat (6.9g saturated), 53.5g carbs, 33.4g sugars, 19.3g protein, 7.3g fibre, 0.492g sodium.

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