1 tbsp chia seeds
1 tsp cinnamon
A pinch of sea salt
750ml milk or water, plus extra for topping
2 tbsp peanut butter, plus extra for serving
2 bananas, sliced, plus extra for topping
- Add the oats, chia seeds, cinnamon, salt and milk in a small saucepan over a medium heat. Heat, stirring occasionally, for 8-10 minutes until the liquid has been absorbed, or to your liking.
- Stir in the peanut butter and bananas.
- Top with a few extra banana slices and some extra peanut butter. Add a splash of milk to serve.
Per serving: 434kcals, 18.7g fat (6.9g saturated), 53.5g carbs, 33.4g sugars, 19.3g protein, 7.3g fibre, 0.492g sodium.