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117 matching results for "stir-fry"
stir-fry beef
Chilli beef stir-fry
Drop the broccoli and corn into a pan of boiling water and cook for one minute. Drain and transfer immediately to a bowl of iced water. In a shallow bowl, combine the cornflour and Chinese five-spice. Just before you’re ready to cook, add the steak strips and toss to coat. Heat the oil in a […]
Sticky beef and cashew stir-fry
In a bowl, combine the soy sauce and Chinese five spice. Add the beef, season well and toss to coat. Heat one tablespoon of the oil in a wok or large frying pan over a high heat. Add the beef and stir-fry for 2-3 minutes, or until browned. Remove the beef from the pan and […]
Teriyaki tofu stir-fry
Heat one teaspoon of sesame oil in a wok over a medium-high heat and stir-fry the broccoli and corn for three minutes. Add the mangetout, garlic, chilli and 100ml of water. Cook for 2-3 minutes until the vegetables are tender but still retain some bite. Bring a pot of salted water to the boil over […]
Chinese chicken stir-fry
In a bowl, whisk together the egg white and one tablespoon of the cornflour. Add the chicken and toss to coat. Refrigerate for 30 minutes, then strain away and discard any excess liquid. Heat half a tablespoon of oil in a large pan over a medium-high heat. Add the carrot and one tablespoon of water […]
Spicy chicken stir-fry
Heat the oil in a wok over a medium-low heat. Pat the chicken dry with kitchen paper. Working in batches if necessary to avoid crowding the pan, cook the chicken skin-side down for 10 minutes or until the skin is crisp. Flip and fry for 8-10 minutes longer or until cooked through. Transfer to a […]
7 common stir-fry mistakes you need to avoid
Nothing beats a stir-fry for a quick, healthy and family-friendly midweek meal — but have you got your technique down? Avoid these common mistakes to make sure you’ve got the perfect dinner bowl, every time. 1. Being unprepared Because stir-frying is such a quick cooking method, we can’t stress enough how important it is to get everything prepped […]
Lemon and honey chicken stir-fry
In a bowl, whisk together the tamari, rice vinegar, sesame oil and some salt and pepper. Add the chicken and toss to coat. Cover and place in the fridge to marinate for at least 15 minutes or up to four hours. In a bowl or jug, whisk all of the ingredients for the sauce together. […]
Peanut chicken noodle stir-fry
Place a large wok over a medium heat and toast the peanuts for two minutes. Transfer the peanuts to a board and chop roughly. Set aside for serving. In a bowl, toss the chicken with the satay sauce. Heat the oil in the wok and cook the chicken for 3-4 minutes per side or until […]