Tofu stir-fry

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510
Tofu stir-fry

Serves 2


2 tsp sesame oil
50g tenderstem broccoli
100g baby corn
100g mangetout
2 garlic cloves, sliced
½ red chilli, deseeded and sliced
250g whole-wheat noodles
150g firm tofu, pressed and chopped
180ml teriyaki sauce
2 tsp toasted sesame seeds


  1. Heat one teaspoon of sesame oil in a wok over a medium-high heat and stir-fry the broccoli and corn for three minutes.
  2. Add the mangetout, garlic, chilli and 100ml of water. Cook for 2-3 minutes until the vegetables are tender but still retain some bite.
  3. Bring a pot of salted water to the boil over a high heat and cook the noodles for five minutes.
  4. Add the tofu and teriyaki sauce to the wok and heat until bubbling.
  5. Add the noodles and toss to combine everything together.
  6. Divide between two bowls and scatter with some toasted sesame seeds.

Per Serving: 539kcals, 11.4g fat (1.7g saturated), 87.5g carbs (20.6g sugars), 26.3g protein, 8.3g fibre, 4.84g sodium