October week 1 meal plan

    October week 1 meal plan

    Deciding what’s for dinner has never been easier with our handy weekly meal plan. We’ve got seven delicious dishes that are easy to prepare and two scrumptious desserts that you’ll definitely want to add to your weekly rotation.

    MONDAY: Caramelised onion and mushroom tart 

    Caramelised onion and mushroom tartCreate the perfect meat-free Monday dinner in no time with our tasty caramelised onion and mushroom tart.

    TUESDAY: Pork and apple meatballs

    Pork and apple meatballsSuper tasty and incredibly moreish, this is the ultimate comforting dinner. It’s easy to prepare – just what you need on a Tuesday evening.

    WEDNESDAY: Spicy bean and sweet potato sliders

    Spicy bean and sweet potato slidersSpice up your Wednesday night with this tasty vegetarian burger. Hearty and satisfying, it also brings something a little different to the table to get you over that mid-week slump.

    THURSDAY: Harissa salmon parcels with coconut rice

    Harissa salmon parcels with coconut riceBursting with flavour, this salmon dish is super quick and easy to make. Ready in 30 minutes, it’s the perfect meal to whip up after a busy day.

    FRIDAY: Spicy beef quesadillas

    Spicy beef quesadillasAn easy and delicious meal, these flavourful quesadillas are the perfect Friday-night treat.

    SATURDAY: Chicken tikka pie

    Chicken tikka pie Easy FoodWhat’s even better than a curry? A pastry-topped one of course! Rich, creamy and full of flavour, it’s the perfect Saturday night comfort meal.

    DESSERT: Flour-free chocolate cake

    Flour-free chocolate cakeThis gluten-free cake is perfect for a special occasion or as an anytime treat. Super-chocolatey, moist and fudgy, it’s the ideal bake to satisfy your chocolate cravings.

    SUNDAY: Roast lamb with gremolata roast potatoes

    Roast lamb with gremolata roast potatoesPut a twist on your classic Sunday roast with our must-try roast lamb with gremolata roast potatoes.

    DESSERT: Individual apple galettes

    Individual apple galettesAll the flavour of apple pie, but half the work. These individual apple galettes are perfect for an easy and delicious dessert!

    Hungry for more delicious weeknight meal ideas? Check out our entire collection here.