Getting back into the swing of things after a lazy bank holiday weekend is always a struggle. To help you and your family set off on the right foot, we’ve created this fuss-free meal plan, filled with nourishing recipes and speedy dinners.

MONDAY: Middle Eastern chicken flatbreads

If you’ve got a sizable amount of leftover chicken from Sunday’s roast, this is the perfect recipe for you and a great way of clearing out the fridge for the week ahead!

TUESDAY: Tomato tart with lemon crème fraîche

Tomato tart with lemon crème fraîche
Keep things simple this Tuesday, and whip up this tasty veggie-friendly tart. This light, zesty meal is perfect for lazy summer evenings and long, leisurely lunches.

WEDNESDAY: Hoisin beef & vegetable stir-fry

Low in saturated fat, this lean dish is filled with flavour, thanks to the fresh ginger, garlic, cashews and sticky hoisin sauce.

THURSDAY: Tomatoes and prawn skewers with basil pesto

If you’re looking for a speedy, five-ingredient fix to satisfy the whole family, look no further than this quick and easy recipe. We recommend serving with fresh, crusty bread and your favourite salad.

FRIDAY: Udon noodle soup with pak choi

To celebrate making it to the weekend, why not enjoy this über-comforting noodle soup? This is such an easy recipe to work into the weekly rotation.

SATURDAY: Pea, pesto and prosciutto gnocchi

Make the most of in-season peas with this fuss-free gnocchi! If you’re more of a pasta fan, feel free to sub it in after step 3, adding a splash of pasta cooking water to loosen and bind the sauce.

SUNDAY: Apple cider chops with carrot and parsnip mash

Soothe those ‘Sunday scaries’ with this hearty and wholesome dish. Loaded with protein and fibre, this easy-to-make recipe is sure to bring the whole family together.

SWEET TREAT: Jammy Dodger blondies

Highlighting one of our favourite tea-time biscuits, this brilliant bake calls for just a handful of ingredients, most of which might already be sitting on your pantry shelves.

Hungry for more? Check out our full collection of 30-minute meals, here.