Dreading the nightly ‘what’s for dinner?’ question? This meal plan is filled with quick, easy-to-make recipes and nutrient-rich family dinners – and will take that stress away!

MONDAY: One-pan beans with eggs, spinach and bacon

You made it through another long and draining Monday, so why not celebrate, by whipping up this brilliant brunch spread for one? Breakfast for dinner is always acceptable in our book!

TUESDAY: Hawaiian-style garlic prawns with rice

This fuss-free prawn dish is absolutely loaded with flavour, thanks to the fresh garlic, lemon, parsley, paprika and cayenne pepper.

WEDNESDAY: Quick pasta with bacon and peas

Looking for a speedy dinner that can be whipped up in under 30 minutes? We’ve got you covered with this quick and easy family-favourite pasta dish.

THURSDAY: One-tray salmon, fennel and potatoes

High in protein and rich in fibre, this fish traybake is a super handy recipe for slipping into your weekly rotation. Also, everything baked in one tray makes washing up afterwards a breeze!

FRIDAY: Teriyaki tofu stir-fry

This vegetarian recipe is perfect for clearing out your vegetable drawer before doing a big shop. We used tenderstem broccoli, baby corn and mangetout, but you can use whatever you have at hand!

SATURDAY: One-pan gnocchi Bolognese

If you’re craving a hearty, warming meal to tuck into after a full Saturday spent gallivanting out and about, then this is the recipe for you. It’s super comforting, yet oh-so-simply to make.

SUNDAY: Baked honey and lime chicken and rice

Not bothered with the Sunday roast? We hear you! This baked chicken dish is wholesome and satisfying, without all the faff that usually comes when cooking a roast chicken.

SWEET TREAT: Rhubarb parfait

We’re finally entering rhubarb season, which means it’s the perfect time to whip up these pretty parfaits. They’re such a lovely sweet treat to enjoy on these bright spring days, plus, they can be prepped in advance — ideal if you’re entertaining a crowd!

Hungry for more? Check out our full collection of 30-minute dinners, here.