Results for "kale"

224 matching results for "kale"

Kale and quinoa fritters with mozzarella

Place the quinoa in a saucepan over a low heat and pour over the hot stock. Simmer for 20 minutes until the liquid has been absorbed, stirring regularly. Remove from the heat, transfer to a bowl and allow to cool. Heat one tablespoon of the olive oil in a pan over a medium heat. Add the […]

Creamy leek and kale lasagne

Preheat the oven to 200 ̊C/180 ̊C fan/gas mark 6. Grease a baking dish (around 25 x 18cm) with olive oil. Bring a pan of salted water to a boil, then add the kale. Cook for 4-5 minutes, then drain in a colander and pat dry with kitchen paper. Heat the olive oil in a […]

Broccoli and kale pesto pasta

Bring a large pan of salted water to the boil over a high heat and cook the pasta according to package instructions. Meanwhile, bring a smaller pan of salted water to the boil. Add the broccoli and cook for two minutes, then add the kale and cook for three minutes longer. Drain the broccoli and […]

Kale and hearty! How to use kale to boost your cooking

All the benefits: Kale is a nutrition superstar, thanks to its high amounts of vitamins A, B6, C and K, as well as important minerals like calcium, potassium, copper, iron and manganese. It is rich in antioxidants and packed with fibre, and has a good balance of omega-3 and omega-6 fatty acids. Including kale as […]

Easy cheesy kale spaghetti with crunchy lemon crumbs

For the crunchy lemon crumbs, heat the oil in a small pan over a medium-low heat. Add the breadcrumbs and lemon zest and toast gently for 5-6 minutes until golden brown and crunchy, being careful they don’t burn. Season with salt and pepper and set aside. Bring a large pot of salted water to the […]

Risotto with kale, bacon and leeks

Heat the oil in a large, deep pan over a medium heat and cook the bacon for 3-4 minutes until golden. Add the leeks and cook for 4-5 minutes until soft, then add the garlic and season with salt and black pepper. Stir in the Arborio rice and stir for 2-3 minutes. Add the white […]

Green tortellini soup with kale pesto

In a food processor, combine the kale, garlic, Parmesan and lemon juice. With the motor running, add the oil in a steady stream and blend until smooth. Season to taste. Heat three tablespoons of stock in a large saucepan for 1-2 minutes until it steams. Add the leek and simmer for 3-4 minutes. Add the […]

Kale and Feta enchiladas

Preheat the oven to 200˚C/180˚C fan/gas mark 6. For the filling, place the kale in a large bowl. Cover with boiling water and leave for 3-4 minutes to soften. Drain in a colander, and squeeze dry when cool enough to handle. Chop the kale roughly. Meanwhile, heat the oil in a large pan over a […]

Smoked salmon, kale and Feta cheese frittata

Preheat the oven to 200˚C/180˚C fan/gas mark 6. Heat the oil in a 23cm oven-proof frying pan over a medium-low heat. Cook the leeks, spring onions and garlic for five minutes. Stir in the kale, dill and parsley and cook for a further five minutes or until softened. Transfer to a bowl and set aside. […]

Spiced potato and kale cakes

Boil or steam the potatoes for 15-20 minutes until tender. Set aside until cool enough to handle, then peel. Cut the kale away from its main stem and place in a blender or food processor along with the coriander. Blitz until well chopped. In a large bowl, roughly mash the potatoes, retaining some chunks. Add […]