Kale and Feta enchiladas

0
6964
Kale and feta enchiladas Easy Food

Serves 4


For the filling:
120g kale, trimmed
1 onion, thinly sliced
2 tbsp olive oil
1 garlic clove, crushed
1 x 400g tin of kidney beans, drained and rinsed
150g Feta, crumbled
Salt and black pepper


For the enchiladas:
8 soft flour tortillas, gluten-free if necessary
1 x 400g tin of chopped tomatoes
1-2 tsp dried chilli flakes
Salt and black pepper
1 x 280g ball of fresh Mozzarella, chopped into chunks
4 tbsp crème fraîche
Small bunch of coriander, chopped


  1. Preheat the oven to 200˚C/180˚C fan/gas mark 6.
  2. For the filling, place the kale in a large bowl. Cover with boiling water and leave for 3-4 minutes to soften. Drain in a colander, and squeeze dry when cool enough to handle. Chop the kale roughly.
  3. Meanwhile, heat the oil in a large pan over a medium heat and cook the onion for 4-5 minutes until softened but not coloured. Stir in the garlic and beans and heat through. Add the spinach and Feta, stir to combine and season to taste.
  4. Warm the tortillas according to the packet instructions to make them soft enough for wrapping.
  5. One at a time, top each tortilla with one-eighth of the kale and Feta filling and roll up. Place the tortillas seam-side down in a lightly-greased baking
  6. Heat the tomatoes and chilli flakes in a pan over a medium-high heat and season to taste. Pour over the filled tortillas and top with the torn mozzarella and crème fraîche. Bake for 25 to 30 minutes, or until piping hot and starting to brown. Garnish with coriander.

Per serving: 878kcals, 40.6 fat (18.8g saturated), 84.3g carbs, 10g sugars, 43.5g protein, 10.4g fibre, 1.552g sodium