Results for "stir-fry"

117 matching results for "stir-fry"

10 veggie-packed dishes

We have delicious recipes that’ll help to keep your body nourished. Just have a look at these 10 dishes. 

How to support your immune system through diet

Whether you have coeliac disease or are just generally concerned about your immune system right now, here’s some sensible advice from Sarah Keogh, Dietetic Consultant for the Coeliac Society of Ireland.   “Everyone is thinking immunity at the moment. At the Coeliac Society, we have had lots of people asking us what they should be […]

Kimchi jjigae (Korean kimchi stew)

Heat half of the sesame oil in a large pot over a medium-high heat and brown the beef for 1-2 minutes. Transfer to a plate. Add the kimchi to the same pot and stir-fry for 5-6 minutes. Add the remaining oil along with the onion, garlic, gochujang, gochugaru and soy sauce. Stir to combine and […]

Asian lamb chops

In a small saucepan, combine the soy sauce, sweet chilli sauce, brown sugar, sesame oil, garlic, ginger and water. Bring to a boil over a high heat, then reduce the heat and simmer for 3-4 minutes. Add the cornflour slurry and simmer for one minute. Transfer 3-4 tablespoons of the glaze to a small bowl […]

Yaki soba

Combine all of the sauce ingredients in a small saucepan and simmer over a medium heat for 10 minutes until thickened. Set aside. Bring a saucepan of water to the boil and cook the noodles according to the package instructions, then set aside. Heat some rapeseed oil in a large frying pan or wok and […]

5 ways with leftover sprouts

Sprout and sweet potato breakfast hash Serves 2 Peel and chop 2 sweet potatoes. Place in a bowl, cover with cling film and microwave on high for five minutes until tender. Uncover and allow to cool a little. Meanwhile, heat 1 tbsp olive oil in a non-stick pan over a medium heat and cook 1 […]

Tips and tricks from the test kitchen

As you know, the Easy Food test kitchen is always on the look-out for tips and tricks to make your life easier and your food tastier. Here’s a few we’ve picked up recently… Make those leftovers squeak! Use leftover cabbage to make ‘bubble and squeak’. Simply fry some bacon lardons in butter until lightly golden, […]

Home Ec: summer oven

Summer is the season of abundance. Greens are plentiful, while peppers and tomatoes of all colours are in their full glory. It is also the season when these light, vibrant foods are best either cooked quickly or eaten raw. Grilling and stir-frying are quick cooking methods synonymous with summer, minimising nutrient loss and allowing the […]

How to sear tuna steaks

Seared tuna is a fantastic fish, as well as a great source of Omega-3. It’s also so easy to prepare, there’s literally 4 steps! Pat the tuna steaks dry with kitchen paper Season with salt and pepper Rub with oil Sear over a medium-high heat for 2 minutes each side; fresh tuna is best served […]

3 ways with kale

KALE PESTO Makes about 300g Toast 40g pine nuts in a dry pan over a medium-low heat until lightly browned, watching carefully and shaking the pan so they don’t burn. Allow to cool, then place in a food processor and pulse until finely chopped. Add 200g roughly chopped kale and some salt and pepper, then […]