Tofu is known for its cholesterol-lowering effects and is arguably one of the most versatile ingredients to include in a dish. It’s available in a variety of shapes and consistencies and is packed full of protein. We most commonly hear people say that they avoid tofu because it’s tasteless, but that’s the best part – it absorbs the flavour of a sauce, seasonings, or marinade like a sponge.

There are a hundred different ways to cook tofu, but here are our favourites so far…

1. Sweet & sour tofu

A vegan twist on a takeaway classic. Loaded with veggies. Sweet, sour, sticky – everything you want it to be!

2. Crispy battered tofu with the best chips and vegan tartare sauce

The perfect fakeaway does exist and it comes with a side of skinny fries and vegan tartare sauce!

3. Tofu Saag

Packed full of greens and so easy to make, this tasty vegetarian curry makes the perfect healthier midweek meal.

Tofu Saag

4. Sesame ginger tofu poke bowl

Quick and easy to make, this sesame ginger tofu poke bowl is so colourful and makes the perfect meat-free Monday dinner.

Sesame ginger tofu poke bowl

5. Tofu Katsu curry 

This Japanese inspired curry adds a fruity twist on a spicy sauce that’s lathered on top of this crispy crumbed tofu.