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NewsletterFive-minute pitta nachos Serves 1 Lightly toast 1 whole-wheat pitta according to package instructions. Split into two rounds, then cut into wedges. Place under a preheated grill until golden, then sprinkle with grated Cheddar and salsa and broil until the cheese melts. Top with sliced spring onions. Sriracha butter popcorn Serves 4 Coat the bottom […]
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5 office snacks
Super-smooth hummus Makes 400g Open 1 x 400g tin of chickpeas in a mixing bowl. Add just enough of the chickpea liquid to cover the chickpeas. Add 3-4 peeled, halved garlic cloves and microwave on high for 3-4 minutes. Transfer the mixture to the bowl of a food processor or blender and add 50g tahini, […]
3 ways with green beans
Parmesan-roasted green beans Serves 4 In a small bowl, combine 2 tbsp breadcrumbs, 2 tbsp grated Parmesan, ¼ tsp dried oregano, ¼ tsp dried basil and some salt and pepper. Spread 400g green beans out on a baking tray coated with cooking spray and drizzle with olive oil. Scatter over the breadcrumb mixture and toss […]
Individual cheesy green bean gratins
Preheat the oven to 200˚C/180˚C fan/gas mark 6. In a bowl, combine the breadcrumbs, olive oil and half of the Parmesan. Set aside. Cut green beans crosswise into thirds. Cook in boiling water for 3-4 minutes or until crisp-tender, then drain and rinse under cold running water. Pat dry with kitchen paper. Toss the green […]
French toast bake
Grease a rectangular baking dish with butter. Place half of the bread slices into the bottom of the dish. Whisk together the remaining ingredients and pour half of the mixture over the bread. Repeat the layers again. Cover and refrigerate overnight. Preheat the oven to 180˚C/160˚C fan/gas mark 4. Bake, uncovered, for 35-45 minutes until […]
5 dairy products you didn’t know you could freeze
If you’re a fan of dairy products, you might be pleasantly surprised to learn that they can be frozen. Simply follow our handy guide and find out how to keep surplus dairy products fresh for longer. Milk Use an airtight container and be sure to leave a couple of inches at the top as the […]
5 dairy products you didn’t know you could freeze
If you’re a fan of dairy products, you might be pleasantly surprised to learn that they can be frozen. Simply follow our handy guide and find out how to keep surplus dairy products fresh for longer. Milk Use an airtight container and be sure to leave a couple of inches at the top as the […]
Coconut fish with quick mango salad
Preheat the oven to 180˚C/160˚C fan/gas mark 4. In a bowl, combine the mango with the cucumber, spring onion, chilli, lime juice, two tablespoons of olive oil and two tablespoons of chopped mint. Set aside. In a small bowl, mix the coconut, breadcrumbs, lime zest, remaining mint and remaining oil together. Season with salt and […]
Chicken cordon bleu
Preheat the oven to 180˚C/160˚C fan/gas mark 4. Use a small sharp knife to cut a pocket into the middle of each chicken fillet, being careful not to cut all the way through. Place two slices of cheese and one slice of ham into each pocket. Close the pockets over and seal each one with […]
Wholemeal carrot loaf
Preheat oven to 180˚C/160˚C fan/gas mark 4. Grease a standard 1kg loaf tin and line the base with parchment paper. Beat the eggs, oil and honey in a mixing bowl until well blended. Add the carrots and mix well. Sieve in the bread soda and spices, then stir in the flour until just combined. Transfer […]