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NewsletterPreheat the oven to 230˚C/210˚C fan/gas mark 8. Line a baking dish with tin foil and coat with cooking spray. Pat the trout fillets dry with kitchen paper and place in the prepared baking dish. Drizzle with half of the olive oil and season with salt and black pepper. Bake for 10-15 minutes until the […]
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In the kitchen with Darina
Darina Allen’s latest cookbook, One Pot Feeds All, is all about making cooking from scratch as straightforward and pleasurable as possible. What could be easier than transferring a batch of ingredients to one pot, where the flavours can merge and form a dinner that is greater than the sum of its parts? As Darina says, […]
Easy chicken teriyaki
Preheat the oven to 220˚C/200˚C fan/gas mark 7. Spray a baking dish with cooking spray. Place the chicken fillets between two sheets of cling film. Use a rolling pin to pound them just until they are an even thickness, but without pounding them too thin. Arrange the chicken fillets in the bottom of the baking […]
Easy pork ramen
Preheat the oven to 200˚C/180˚C fan/gas mark 6. Season the pork with salt and black pepper. Bake for 25 minutes or until completely cooked throughout. Transfer to a chopping board and tent loosely with foil. Allow to rest for 10 minutes, then slice. Heat the sesame oil in a large pot over a medium heat. […]
Curried vegetable and chickpea stew
Heat the oil in a large pan over a medium heat. Cook the onion with one teaspoon of salt for 5-6 minutes until soft. Add the potatoes and another pinch of salt and cook for 5-6 minutes until just translucent around the edges. Stir in the curry powder, sugar, ginger and garlic and cook for […]
Beef and peanut stew
Heat half of the oil in a large casserole dish over a medium-high heat. When hot, season the beef and add to the pot; do this in batches, if necessary, to avoid over-crowding the pan. Cook for 2-3 minutes until browned on all sides. Remove the beef from the pot and set aside. Reduce the […]
How to build a balanced lunchbox
Lunches provide about one-third of our daily nutritional intake, so it pays to put consideration into what you’re packing. Eating a balanced lunchtime meal of proteins, carbohydrates and healthy fats will provide your body with the macronutrients it needs to stay alert and energised. Good food habits begin from an early age, so providing a […]
Chicken in Thai peanut sauce
Whisk together all of the ingredients for the sauce in a bowl and set aside. Melt the coconut oil in a large wok or pan over a medium-high heat. Add the chicken and cook for 6-8 minutes until browned on all sides. Transfer to a plate and set aside. Add the onion, peppers and broccoli […]
How to help your child maintain a healthy diet
Did you know that 241,000 schoolchildren in Ireland will be overweight or obese by as early as 2025?
6 unbelievable cauliflower based comfort foods!
Cauliflower is currently being associated with faux comfort foods, like wings, pizza or rice, as a healthier alternative. It’s been reborn as a diverse vegetable that can be used in many different ways.