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NewsletterPreheat the oven to 150˚C/130˚C fan/gas mark 2. Toss the pumpkin seeds with the salt and one tablespoon of oil until coated. Arrange in a single layer on a baking tray (or two) and roast in the oven for 30-35 minutes, stirring occasionally, until golden brown. Pulse the seeds in a food processor with the […]
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6 diabetic-friendly desserts
As a diabetic you’re often told to stay away from sugary foods, which can make choosing a dessert option pretty tricky. Either you skip the sweet course altogether or go for the bland and boring fruit salad. That’s why we’re here to set you straight, and give you some deceptively delicious diabetic-friendly dessert options! Banana, […]
Everything you need to know to make the best roast dinner
There’s nothing more comforting than a Sunday roast dinner. Whether you’re an old hand or you’re getting ready to cook your very first roast for your family, read on to find all the basic recipes, tips, twists and inspiration you need. The meat Let’s start with the classic roast chicken, a staple on many a […]
Cajun beef rice bowls
Heat the oil in a large, shallow casserole dish over a medium heat. Add the sliced onion and cook for 2-3 minutes. Add the garlic and cook for one minute longer. Add the celery, carrots, peppers and spring onions. Cook for 10 minutes until the vegetables start to soften. Add the mince and season generously. […]
Ratatouille chicken
Heat one tablespoon of the olive oil in a deep pan over a medium-high heat. Working in batches to avoid crowding the pan, brown the chicken on all sides, then transfer to a plate and set aside. Heat the remaining oil in a the same pan over a medium-low heat. Add the sliced onions and […]
Black bean brownies
Preheat the oven to 180˚C/160˚C fan/gas 4. Lightly grease a 20 x 30cm brownie tin and line with baking parchment. Place one and a half tins of the black beans in a food processor and whizz until smooth. (If you don’t have a food processor, you can mash them up well with a fork.) In […]
Teriyaki pork meatballs
Preheat the oven to 190°C/170°C fan/gas mark 5. Line a baking tray with non-stick parchment paper. In a bowl, combine the pork mince, egg, breadcrumbs, garlic, ginger, soy sauce and spring onions. Season with salt and pepper. Use your hands to mix until combined. Divide and shape the meatball mixture into 16 small balls. Place […]
Indian rice
Place the rice in a sieve and rinse under cool running water until the water runs clear. Soak the rice in cool water for 30 minutes, then drain. In a large pot, bring the water to a boil. Add the salt, rice and cloves. Stir together and simmer for five minutes or until the rice […]
The 30-day meal plan for easy dinner planning
Tired of trying to decide what to cook for dinner? We’ve got you covered this month with our one-month dinner menu, complete with a few sweet treats along the way! Week 1 Day 1 Monday For something creamy, cheesy and comforting try this gorgeous chicken, bacon and spinach fettuccine alfredo. Day 2 Tuesday For a light […]
Celebrate International Bacon Day with these recipes
This Saturday, September 4th celebrate national bacon day with your American friends! Chicken with thyme, goat’s cheese and bacon This chicken with thyme, goat’s cheese and bacon is perfect for easy entertaining. Bacon jam Spice up your jam making skills with this delicious bacon jam recipe. Bacon with mustard marmalade glaze and cabbage croquettes Cook […]