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NewsletterSteam Food is placed in a separate steamer over hot water, where it is cooked by the steam rising from the water. This works well for fish and vegetables. Poach To poach food, it should be completely submerged in barely-simmering liquid until fully cooked through and tender. Eggs are commonly poached in water, while fish for […]
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12 heart-healthy superheroes
It is incredibly important to look after your heart so here is a list of foods you should be eating to benefit your hearts well-being! Avocados These fruits are full of monounsaturated fatty acids, which help lower cholesterol levels and prevent blood clotting. They also contain potassium, which helps to control blood pressure, and magnesium, […]
Get to know your…. basic cooking methods
Steam Food is placed in a separate steamer over hot water, where it is cooked by the steam rising from the water. This works well for fish and vegetables. Poach To poach food, it should be completely submerged in barely-simmering liquid until fully cooked through and tender. Eggs are commonly poached in water, while fish for […]
Egg salad sandwiches
Put the eggs in a saucepan and add enough cold water to cover them by about 2cm. Add a splash of vinegar. Put the pan over a medium-high heat and start timing as soon as the water reaches a brisk simmer. Let the eggs cook for eight minutes, then remove from the heat. When the […]
Chicken goujons
Preheat the oven to 200°C/180°C fan/gas mark 6. Carefully cut each chicken fillet into 4-5 strips. Place the flour in a mixing bowl with a little salt and pepper. Crack the eggs into another bowl and beat with a fork. Mix the breadcrumbs and the Parmesan in another bowl. Working one at a time, toss the […]
Simple fruit scones
Preheat the oven to 220˚C/200˚C fan/gas mark 7. Brush a baking tray with some melted butter to grease it. Measure out the flour and salt in a mixing bowl. Add the butter and use your fingertips to rub it together with the flour until the mixture looks like breadcrumbs. Stir in the sugar and sultanas. […]
Pitta pizzas
Turn the grill on to a high heat. Spread each pitta bread with one tablespoon of tomato purée. Sprinkle over the mixed herbs, then lay on the tomato slices. Carefully open the tin of sweetcorn. Hold a sieve over the sink and empty the tin of sweetcorn into the sieve so the sweetcorn can drain. […]
5 ways with tomatoes
Tomato pesto gratin Serves 4 Preheat the oven to 190˚C/170˚C fan/gas mark 5. Halve 4 large tomatoes (regular or plum) and scoop out the seeds and flesh. (Keep this to add to a soup, salsa or pasta sauce.) Place the scooped-out tomatoes in a baking dish deeper than they are high. Pour over 2 tbsp […]
Pappardelle with meatballs and Pecorino
Heat the oil in a large heavy-based dish. Add the onions, along with a good grinding of pepper and some salt. Turn the heat to medium, add the chopped bacon and cook until the onions are softened, but not coloured. Take half the onions and bacon and put in to a medium bowl along with […]
Easy seafood chowder
Heat the oil in a large saucepan over a medium heat, then add the onion, leek and bacon, if using. Cook for 8-10 minutes until the vegetables are soft and the bacon is cooked. Stir in the flour and cook for a further two minutes. Pour in the fish stock and bring to a gentle […]