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NewsletterPlace the chicken fillets in a large pot and cover with cold water. Add one heaped teaspoon of salt and bring to a simmer. Poach the chicken for 25-30 minutes or until completely cooked throughout, then transfer to a chopping board, shred with two forks and set aside to cool. Place the quinoa and stock […]
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Baked avocado egg bowls
Preheat the oven to 220˚C/200˚C fan/gas mark 7. Crack the eggs in a bowl, being careful not to puncture the yolks. Slice the avocado in half and carefully remove the seed. Depending on how big the seed is, the hole in the avocado should be big enough for one small egg. If the hole looks […]
Veggie burrito bowls
Heat the oil in a large pan over a medium-high heat. Add the onion, tomato, pepper and jalapeño and cook for 4-5 minutes, stirring regularly. Add the garlic, chilli powder and cumin and cook for another 2-3 minutes, stirring. Stir in the beans, rice, stock, the coriander stalks and half of the cheese. Season with […]
Chicken and pak choi rice bowls
In a bowl, combine the lemon juice, soy sauce, honey, chilli flakes, ginger, salt and pepper and whisk together well. Slowly add the sesame oil, whisking continuously until the mixture becomes a little thicker. Set aside. Season the chicken fillets on both sides and cook under a hot grill for 4-5 minutes per side or […]
Mini granola bowls
In a small saucepan, combine the coconut oil or butter, honey, cinnamon and salt. Heat until all ingredients are combined. Remove from heat and stir in the apple sauce and vanilla. In a separate bowl mix together the oats, coconut, flax seed, almonds and cranberries. Pour the wet ingredients over the dry and stir until […]
Baked avocado egg bowls
Preheat the oven to 220˚C/200˚C fan/gas mark 7. Crack the eggs in a bowl, being careful not to puncture the yolks. Slice the avocado in half and carefully remove the seed. Depending on how big the seed is, the hole in the avocado should be big enough for one small egg. If the hole looks […]
Greek yoghurt breakfast bowls with toasted quinoa
Method: Place the quinoa into a medium pan and toast over a medium-low heat for 3-5 minutes, until the quinoa begins to pop. Remove from the heat and transfer to a bowl to cool. Add the sliced almonds to the same pan and toast over low heat for 2-3 minutes, moving around the pan […]
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