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NewsletterSeason the pork with salt and pepper. Heat the oil in a large pot over a high heat and cook each half for about 10 minutes, turning often, until well-browned. Transfer to a plate and set aside. Reduce the heat to medium and add the onion and garlic to the pot. Cook for 7-9 minutes […]
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Quick tricks for healthier cooking
Making a few little tweaks to the way you cook can add up into a healthier diet overall. Choose your cheese. Using a sharp or strongly-flavoured cheese means you can use less and get the same taste impact. Try substituting regular mild Cheddar for a more mature one, or use a little Parmesan, Grana Padano […]
Quick tricks for healthier cooking
Making a few little tweaks to the way you cook can add up into a healthier diet overall. Choose your cheese. Using a sharp or strongly-flavoured cheese means you can use less and get the same taste impact. Try substituting regular mild Cheddar for a more mature one, or use a little Parmesan, Grana Padano […]
5 ways with stews
One-pot chicken and chorizo stew Serves 4 Warm 1 tbsp olive oil in a large pan over a medium heat. Cook 1 chopped onion, 150g chopped leeks and 1 chopped green chilli for five minutes. Add 2 crushed garlic cloves and cook for 30 seconds. Add 130g chopped chorizo and cook for two minutes, then […]
Chicken tacos with white jalapeño dip
Heat the olive oil in a large pan. Add the onion and garlic and cook on a medium heat for 2-3 minutes until softened. Add the mince and cook, stirring with a wooden spoon to break up the meat for 5-6 minutes or until browned. Add the chilli powder, garlic powder, onion powder, oregano, paprika […]
5 ways with cayenne pepper
Cayenne is a well-known digestive aid and circulatory stimulant. It is also a powerful anti-cold and -flu agent, helping to clear the body of mucus. Classic devilled eggs Makes 16 Peel the shells off 8 large hard-boiled eggs. Slice them in half lengthwise and remove the yolks to a medium bowl. Add 170g light mayonnaise, […]
5 ways with cinnamon
Pork chops with cinnamon apples Serves 4 In a small bowl, combine 1 tsp dried sage, ½ tsp salt and ½ tsp black pepper. Massage into 4 boneless centre-cut pork chops. Heat 1 tbsp olive oil in a large nonstick pan over a medium heat. Cook the pork chops for 4-5 minutes per side or […]
Getting key nutrients on a plant-based diet
We all know eating more plant-based foods will help us to keep our body healthy, and now more of us than ever are discovering the power of adding more plants to our diets. But do we really know which nutrients are in which plants? There is so much information available it’s easy to get confused. […]
Roast beef, onion and horseradish baps
Preheat the grill to a high heat. In a small bowl, combine the horseradish with the mayonnaise and season with salt and black pepper. Spread the horseradish mayo on both sides of each bap. Divide the onions between the four top halves of the baps and spread evenly. Line the bottom buns with rocket and […]
Chicken and avocado soup
In a small bowl, combine the avocado and lemon/lime juice and stir to coat the avocado in the juice. Set aside. In a large pan, heat the olive oil over a medium heat. Add the garlic, onion and jalapeño and cook for 4-5 minutes until softened but not browned. Add 500ml of the stock and […]