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NewsletterIn a bowl, mix all of the tikka masala spices together. Add the Greek yoghurt and stir to combine. In a large sealable bag, combine the chicken pieces with the salt, garlic, ginger, lemon juice and half of the tikka yoghurt mixture. Allow to marinate for at least 30 minutes. Meanwhile, melt the butter in […]
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December week 1 meal plan
The festive season is just about in full swing and our schedules are filling up fast. Make sure to try out some of these fuss-free, quick and easy midweek meals so you can save on time spent in the kitchen. MONDAY: Roasted vegetable curry Packed full of hearty veggies like aubergine, sweet potato and peas, […]
6 delicious meals for under €6
Looking for delicious dinners that don’t break the bank? We’ve got you covered – hearty and satisfying, these tasty meals all cost less than €6 each! Creamy cauliflower mac and cheese Who doesn’t love mac and cheese? Like a hug in a bowl, this cauliflower version is wonderfully creamy and the ultimate comfort food. Perfect […]
Veggie tart
Preheat the oven to 220°C/200°C fan/gas mark 7. Line a baking tray with non-stick parchment paper. Unroll the pastry onto the lined baking tray. Score a 2cm border around the edge, prick the centre all over with a fork. Brush the edges with beaten egg and bake for 15 minutes until risen and golden. Remove […]
5 simple recipes that transform leftover bread
With the cost of living crisis in full swing, the last thing we want to deal with is food waste. To help you make the most out of those leftover loafs, we’re sharing some fuss-free recipes, to ensure you never throw out a stale piece of bread again! Mozzarella salad with pesto croutons This low-fat, […]
Siúcra Christmas pavlova
Preheat the oven to 120°C/100˚C fan/gas mark ½. Line three baking trays with parchment paper. Use an electric mixer to whisk the egg whites in a clean, dry bowl for a few minutes until soft peaks form. Gradually add sugar, one tablespoon at a time, beating well after each addition, until the meringue is thick […]
November week 3 meal plan
If you’re trying to cut down your weekly grocery bill in the lead-up to Christmas, then make sure to check out these budget-friendly recipes that are both easy to put together, and super quick to prepare. MONDAY: Cauliflower Bolognese To help introduce more meat-free meals into your diet, why not try this beautiful Bolognese? It […]
Curried pasta salad
Cook the pasta according to packet instructions, in a pan of boiling, salted water. Drain, reserve the pasta water and set the pasta aside to cool. Heat a non-stick pan over a medium heat and cook the onion and garlic for five minutes, until beginning to soften. Add in the sugar snap peas and broccoli […]
8 low-sugar desserts & sweet treats to be enjoyed by all
As a diabetic you’re often told to stay away from sugary foods, which can make choosing a dessert option pretty tricky. Either you skip the sweet course altogether or go for the bland and boring fruit salad. That’s why we’re here to set you straight, and give you some deceptively delicious diabetic-friendly dessert options! Banana, […]
November week 2 meal plan
With winter on the way, we’re all about those fuss-free, warming dishes that take mere minutes to pull together. That’s why, this week, we’re sharing some of our go-to midweek dinners that we find ourselves turning to time and time again during these chillier, darker evenings. MONDAY: Coconut and spinach dhal Not only is this […]