Baking substitutions guide

    0
    1118
    Baking guide Easy Food

    The recipe calls for:

    Substitute with:

    How much?

    Works best in:

    Butter/oil/margarine

    Unsweetened apple sauce with mashed banana, or Greek yoghurt with mashed avocado

    Equal parts

    Baking

    Butter/oil/margarine

    Extra-virgin olive oil/extra-virgin coconut oil

    Half

    Baking, grilling, frying, sautéing

    Caster sugar

    Stevia

    1 cup sugar = 2 tsp powdered stevia

    Baking

    Caster or Brown sugar

    Pure maple syrup or honey

    1 cup sugar = ½ to ¾ cup honey/syrup

    Baking

    Icing sugar

    Stevia + arrowroot powder

    Blend 1 tsp each of stevia and arrowroot powder

    Baking, icing

    White flour

    Wholemeal pastry flour/almond flour/ground oats/brown rice flour

    Equal parts

    Baking, cooking

    White flour

    Coconut flour

    Equal parts; add an extra egg

    Baking, cooking

    Breadcrumbs

    Almond flour/

    rice crisps

    Equal parts

    Baking, breading

    Eggs

    Egg whites

    1 egg = 2 whites

    Cooking

    Eggs

    Chia seeds

    1 egg = 1 tsp chia + 3 tsp water

    Anything

    Buttermilk

    Milk, Greek yoghurt and lemon

    250ml buttermilk = 180ml milk 

    + 4 tsp yoghurt

    + ¼ tsp lemon

    Baking

    Evaporated milk

    Unsweetened vanilla almond milk

    Equal parts

    Baking, cooking