Immunity-boosting foods

Equip your body with the best nutrients to help ward off colds, flu and other nasties!

• Garlic
• Turmeric
• Dark leafy greens
• Oily fish
• Cruciferous vegetables (e.g. broccoli, cauliflower, Brussels sprouts)
• Ginger
• Berries
• Whole grains
• Shellfish
• Chicken soup
• Tea
• Mushrooms
• Sweet potatoes
• Fermented foods
• Honey
• Plain natural yoghurt
• Cinnamon