Immunity-boosting foods

    0
    109

    Equip your body with the best nutrients to help ward off colds, flu and other nasties!

    • Garlic
    • Turmeric
    • Dark leafy greens
    • Oily fish
    • Cruciferous vegetables (e.g. broccoli, cauliflower, Brussels sprouts)
    • Ginger
    • Berries
    • Whole grains
    • Shellfish
    • Chicken soup
    • Tea
    • Mushrooms
    • Sweet potatoes
    • Fermented foods
    • Honey
    • Plain natural yoghurt
    • Cinnamon

    LEAVE A REPLY

    Please enter your comment!
    Please enter your name here