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Equip your body with the best nutrients to help ward off colds, flu and other nasties!
- Garlic
- Turmeric
- Dark leafy greens
- Oily fish
- Cruciferous vegetables (e.g. broccoli, cauliflower, Brussels sprouts)
- Ginger
- Berries
- Whole grains
- Shellfish
- Chicken soup
- Tea
- Mushrooms
- Sweet potatoes
- Fermented foods
- Honey
- Plain natural yoghurt
- Cinnamon
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