They’re delicious whether scrambled, fried, poached or boiled, but did you know that eggs’ versatility doesn’t end there? Make use of eggs… … in your beauty regime Whisk egg whites with a splash of water to create a skin-firming face mask, or mix an egg yolk with water or olive oil for a rich conditioner. A […]
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10 surprising dairy-free sources of calcium
We all know you can get calcium from products like milk, cheese and yoghurt, but what if you don’t eat dairy? Never fear – you can also increase your intake by choosing the following foods. Non-dairy foods rich in calcium 1. Sardines Try sardines on toast for a tasty lunch option, or flake them and mix with cream […]
10 surprising dairy-free sources of calcium
We all know you can get calcium from products like milk, cheese and yoghurt, but what if you don’t eat dairy? Never fear – you can also increase your intake by choosing the following foods. Non-dairy foods rich in calcium 1. Sardines Try sardines on toast for a tasty lunch option, or flake them and mix with cream […]
Easy chocolate chip meringues
Preheat the oven to 150˚C/130˚C fan/gas mark 2 and line two baking trays with parchment paper. Using a stand mixer or electric beater on medium-high speed, beat the egg whites, salt, cream of tartar and vanilla together until soft peaks form. Slowly add the sugar and beat for another five minutes or so until stiff […]
5 ways with cayenne pepper
Cayenne is a well-known digestive aid and circulatory stimulant. It is also a powerful anti-cold and -flu agent, helping to clear the body of mucus. Classic devilled eggs Makes 16 Peel the shells off 8 large hard-boiled eggs. Slice them in half lengthwise and remove the yolks to a medium bowl. Add 170g light mayonnaise, […]
Unusual ingredients: Tahini
Tahini is a condiment made from toasted sesame seeds, commonly used in Middle Eastern and North African cuisines. It is probably best known as the main ingredient in hummus and baba ghanoush — although it can also be served as a dip by itself — and has a wide range of health benefits: it’s rich […]
Unusual ingredients: Tahini
Tahini is a condiment made from toasted sesame seeds, commonly used in Middle Eastern and North African cuisines. It is probably best known as the main ingredient in hummus and baba ghanoush — although it can also be served as a dip by itself — and has a wide range of health benefits: it’s rich […]