Beetroot and lentil burgers

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Beetroot and lentil burgers Easy Food

Serves 2


1 tin of cooked green lentils, drained

1 small carrot, grated

2 small cooked beetroots, grated

1 garlic clove, crushed

1 egg

100g breadcrumbs

1 tsp Djion mustard

Salt and pepper


Suggested burger toppings:

Beetroot burger buns

Mayonnaise

Rocket

Feta cheese

Red onion

Tomato

Avocado

Beetroot hummus


  1. Place the lentils in a large bowl and mash roughly with a fork, leaving some whole for texture. Add the rest of the ingredients and mix until combined fully. Shape into two or three patties depending on what size you like your burgers and chill for 30 minutes.
  2. Heat a little oil in a heavy-based pan over a medium-high heat and cook the burgers for 5-8 minutes each side.
  3. Serve with veggies and salad for a lighter dinner, or sandwich together with our suggested toppings for that perfect veggie burger.

Per Serving: 510kcals, 5.8g fat (1.4g saturated), 87.2g carbs (16g sugars), 29g protein, 20.3g fibre, 1.093g sodium

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