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NewsletterChicken and roasted red pepper fettuccine Serves 4 Bring a large pot of water to a boil and cook 350g fettuccine according to the package instructions. Drain, rinse with cold water and set aside. Chop ½ x 480g jar of roasted red peppers into small pieces. Place the remaining peppers with their liquid into a […]
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10 surprising dairy-free sources of calcium
We all know you can get calcium from products like milk, cheese and yoghurt, but what if you don’t eat dairy? Never fear – you can also increase your intake by choosing the following foods. Non-dairy foods rich in calcium 1. Sardines Try sardines on toast for a tasty lunch option, or flake them and mix with cream […]
10 surprising dairy-free sources of calcium
We all know you can get calcium from products like milk, cheese and yoghurt, but what if you don’t eat dairy? Never fear – you can also increase your intake by choosing the following foods. Non-dairy foods rich in calcium 1. Sardines Try sardines on toast for a tasty lunch option, or flake them and mix with cream […]
Citrus marinated lamb chops with Moroccan tomato salad
Put one tablespoon of both the orange and lemon zests, the lemon juice and juice of half the orange into a dish and add the cinnamon and garlic olive oil. Mix together and coat the lamb chops all over with the marinade. Cover and leave to marinate for at least 30 minutes. Prepare the salad: […]
5 ways with eggs
Green shakshuka Serves 4 Preheat the oven to 190°C/170°C/gas mark 5. Heat 1 tbsp olive oil in an ovenproof pan over a medium heat. Add 2 washed, sliced leeks and 1 finely chopped celery stalk. Cook for 5-6 minutes until the leeks are soft. Add 3 crushed garlic cloves and 1 sliced green chilli. Cook […]
Lunchbox troubles: picky eaters
Although pediatric nutrition experts agree that “picky eating” is a normal rite of passage for young children, it can make meal planning a tricky task for parents eager to make sure their little ones are eating well-balanced meals. There are several reasons that children might refuse to eat new foods, or suddenly decide they don’t […]
Beer-braised chicken thighs
Pat the chicken thighs dry with kitchen paper and season with salt and pepper. Heat the olive oil in a large casserole dish over a medium-high heat. Working in batches to avoid crowding the pan, brown the chicken on both sides. Remove the chicken to a plate. Pour out all but one teaspoon of the […]
Lamb and pistachio kebabs
In a bowl, combine all of the ingredients for the yoghurt sauce. Place in the refrigerator until ready to use. In a bowl, place all of the kebab ingredients except for the oil. Use your hands to mix until just combined, being careful not to over-mix. Divide the mixture into eight portions and mould each […]
Quiz: Are you sandwich savvy?
Who is said to have invented the sandwich? A. Edward Montagu, 3rd Duke of Sandwich B. John Montagu, 4th Earl of Sandwich C. James Sandwich, a 17th century baker from Kent D. Nobody knows The popular bánh-mì sandwich combines elements from which countries? A. Vietnam and Thailand B. France and Vietnam C. Thailand and […]
Easy meatloaf
Preheat the oven to 170˚C/150˚C fan/gas mark 3. Line a baking tray with parchment paper. Heat the olive oil in a pan over a medium-low heat. Cook the onions, thyme and some salt and black pepper for five minutes, stirring occasionally, until the onions are soft and translucent but not brown. Stir in the Worcestershire […]