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NewsletterThese foods have been stuck with a bad reputation that they don’t deserve.. White rice Some of the healthiest nations enjoy white rice at most meals, and research has shown that people who eat rice are less likely to be overweight. While white rice is more processed than brown, it is still a whole grain […]
Results for "bread"
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Baking with your Budding Bakers
Our mums and grannies seem to have the magic touch when it comes to baking, whether it’s bread, scones, tarts etc, they seem to have a signature bake. This all comes down to baking at a young age. Baking is an excellent way to spend time with your kids but there are so many other […]
Cheesy-stuffed aubergines
Preheat the oven to 220˚C/200˚C fan/gas mark 7 and line a baking tray with tin foil. Score the flesh of each aubergine half in a criss-cross pattern, being careful not to cut through the skin. Rub olive oil into each half and season with salt and black pepper. Place the aubergines on the prepared baking […]
5 ways with pasta bakes
Butternut squash, sprout and bacon ravioli bake Serves 4 Peel ½ a butternut squash and chop into 2cm chunks. Bring to a boil in a large pot of salted water and cook for 12-15 minutes until tender. Drain and allow to cool, then place in a food processor or blender and whizz until smooth. Heat […]
5 ways with meaty pastas
Chicken and roasted red pepper fettuccine Serves 4 Bring a large pot of water to a boil and cook 350g fettuccine according to the package instructions. Drain, rinse with cold water and set aside. Chop ½ x 480g jar of roasted red peppers into small pieces. Place the remaining peppers with their liquid into a […]
10 surprising dairy-free sources of calcium
We all know you can get calcium from products like milk, cheese and yoghurt, but what if you don’t eat dairy? Never fear – you can also increase your intake by choosing the following foods. Non-dairy foods rich in calcium 1. Sardines Try sardines on toast for a tasty lunch option, or flake them and mix with cream […]
10 surprising dairy-free sources of calcium
We all know you can get calcium from products like milk, cheese and yoghurt, but what if you don’t eat dairy? Never fear – you can also increase your intake by choosing the following foods. Non-dairy foods rich in calcium 1. Sardines Try sardines on toast for a tasty lunch option, or flake them and mix with cream […]
Citrus marinated lamb chops with Moroccan tomato salad
Put one tablespoon of both the orange and lemon zests, the lemon juice and juice of half the orange into a dish and add the cinnamon and garlic olive oil. Mix together and coat the lamb chops all over with the marinade. Cover and leave to marinate for at least 30 minutes. Prepare the salad: […]
5 ways with eggs
Green shakshuka Serves 4 Preheat the oven to 190°C/170°C/gas mark 5. Heat 1 tbsp olive oil in an ovenproof pan over a medium heat. Add 2 washed, sliced leeks and 1 finely chopped celery stalk. Cook for 5-6 minutes until the leeks are soft. Add 3 crushed garlic cloves and 1 sliced green chilli. Cook […]
Lunchbox troubles: picky eaters
Although pediatric nutrition experts agree that “picky eating” is a normal rite of passage for young children, it can make meal planning a tricky task for parents eager to make sure their little ones are eating well-balanced meals. There are several reasons that children might refuse to eat new foods, or suddenly decide they don’t […]