Sandwich bouquets

Serves 9
9slices of wholemeal bread
9slices of white bread
3slices of roast beef
6thin slices of cucumber
3slices of ham
3slices of cheddar cheese
3slices of turkey
2slices of Emmental, or Swiss cheese
Butter, and/or mayonnaise, as desired



  1. Using the breads, make three of each kind of the following sandwiches: roast beef and cucumber slices; ham and Cheddar; and turkey with Emmental or Swiss cheese. Use butter or mayonnaise as desired.
  2. Use flower-shaped biscuit cutters, or any fun shape you like, to cut the sandwiches into shapes. If you like, cut a small hole in the centre of the top slice of bread so the filling can show through.

Per Serving: 239 kcal, 7.7g fat (4.1g saturated), 23.6g carbs (2.2g sugars), 18g protein, 3.1g fibre, 0.697g sodium