Makes 12 (approx.)
adjust servings:

Tick the ingredients you need to add your shopping list.

For serving:

  1. Place the dates in a bowl, cover with warm water and allow to soak for 5-6 minutes. Drain well.
  2. Combine the dates with the remaining ingredients in a food processor. Whizz until a soft dough forms, adding a splash of water (if needed) to combine.
  3. Form the dough into bite-sized balls (or bars). Roll in coconut, if desired. Store in the fridge or freezer.

Nutrition Facts

Per ball: 80kcals, 4.2g fat (1g saturated), 10.4g carbs, 6.9g sugars, 1.6g protein, 1g fibre, 0.021g sodium

For a protein-packed and equally delicious variation on this recipe – click here

Gluten-freePicnicFreezer-friendlySweet thingsDiabetic-friendlyLow-fatSpecial OccasionsFree-from treatsAfternoon teaBakingMake it HealthyVegetarian

Popular in Gluten-free

Easy meringue ghosts with lemon curd cream by Siúcra