Serves 4
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To serve:

  1. Crack two eggs into a large bowl and beat well. Add the sweetcorn, spring onions, courgette, cayenne, Parmesan, flour, milk and some salt and black pepper.
  2. Heat the oil in a large pan over a medium-high heat. Working in batches to avoid crowding the pan, ladle in burger-sized portions of the batter and cook for 2-3 minutes per side until golden-brown on both sides; you should have enough to make eight fritters. Keep warm on a plate tented with foil.
  3. Fry or poach the remaining four eggs until cooked to your liking.
  4. Place two fritters on each serving plate and add a fried or poached egg, some salsa and a generous handful of mixed leaves.

Nutrition Facts

Per serving: 419kcals, 17.5g fat (5.1g saturated), 51.5g carbs (7.2g sugars), 19.5g protein, 5.5g fibre, 0.239g sodium

DinnerFreezer-friendlyMeat-freeLunch & snacks30-minute mealsFamily mealsQuick and easyBudget mealsVegetarian

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