Carrot dippers

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510
Carrot_Nuggets_
Serves 2-4
4-6 carrots, peeled
100g panko breadcrumbs
60g flour
1 egg
Salt and black pepper
1 tbsp vegetable oil

For the garlic and lemon dip:
4 tbsp mayonnaise
1 garlic clove, crushed
handful of Fresh parsley, chopped 
Juice of 1 lemon
  1. Cut the carrots into roughly finger-sized batons. Steam or boil for 5-7 minutes until cooked about two thirds of the way through. Remove the carrots and pat dry. Allow to cool.
  2. In a small bowl, combine all of the ingredients for the dip. Set aside.
  3. Meanwhile, place the flour in a shallow bowl and season with salt and pepper. Beat the egg in a second bowl and place the breadcrumbs in a third.
  4. Dip the cooled carrots in the flour, then the egg and finally the breadcrumbs.
  5. Heat the vegetable oil in a large pan over a medium-high heat and cook the carrot dippers for 3-4 minutes per side until golden brown.
  6. Serve the crispy carrot dippers with the garlic and lemon dip.

Per serving: 315kcals, 15.6g fat (2.6g saturated), 37.5g carbs (4.5g sugars), 7.3g protein, 3.3g fibre, 0.286g sodium