Bean and cheese tacos

0
996
Bean and cheese tacos | Easy Food

Serves 4

1 head of Romaine lettuce
120g Cheddar
1x 400g tin of refried beans
1 x 226g jar of mild salsa
8 hard taco shells

  1. Tear the lettuce into bite-size pieces and grate the Cheddar (you may need an adult to help you do this).
  2. In a small microwave-proof bowl, combine the beans with about three-quarters of the salsa. Microwave on a high setting for one minute, then take it out and stir. Microwave it again for another minute until hot.
  3. Divide the taco shells among four plates and spoon the bean mixture into the shells.
  4. Top with the lettuce, Cheddar and remaining salsa.

Per Serving
387kcals, 12.6g fat (3.6g saturated), 51.1g carbs, 4.5g sugars, 18.5g protein, 8.1g fibre, 0.996g sodium

Top Tip
Use the tines of a fork to hold your taco shells steady while you stuff them!

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