1 head of Romaine lettuce
1x 400g tin of refried beans
1 x 226g jar of mild salsa
8 hard taco shells
- Tear the lettuce into bite-size pieces and grate the Cheddar (you may need an adult to help you do this).
- In a small microwave-proof bowl, combine the beans with about three-quarters of the salsa. Microwave on a high setting for one minute, then take it out and stir. Microwave it again for another minute until hot.
- Divide the taco shells among four plates and spoon the bean mixture into the shells.
- Top with the lettuce, Cheddar and remaining salsa.
387kcals, 12.6g fat (3.6g saturated), 51.1g carbs, 4.5g sugars, 18.5g protein, 8.1g fibre, 0.996g sodium
Use the tines of a fork to hold your taco shells steady while you stuff them!