If we’re feeling uninspired in the kitchen, but need to get a hearty and healthy meal on the table quickly, these salmon rice bowls are our go-to. They’re super simple to throw together and are packed with protein and fibre. Miso salmon rice bowls Low in saturated fat and calories, this easy-to-make dish is a […]
Results for "rice"
Warm butternut squash & brown rice salad
Preheat the oven to 200°C/180°C fan/gas mark 6. Place the butternut squash on a baking tray. Drizzle with olive oil and maple syrup, and sprinkle with salt and pepper. Toss together. Roast for 30 minutes until tender, tossing halfway through the cooking time. Add the rice and water to a large saucepan. Bring to the […]
Miso salmon rice bowls
Cook the brown rice according to package instructions. In a bowl, whisk together three tablespoons of the soy sauce with the honey, five spice and lime juice. Add the salmon and turn to coat. Set aside to marinate at room temperature for 10 minutes. Meanwhile, line a baking tray with tin foil and turn the […]
Peanut butter Rice Krispie bars
Grease a 20 x 24cm baking tin with melted butter. In a saucepan, combine the peanut butter, golden syrup and vanilla extract. Allow to melt slowly over a medium-low heat. Once everything has melted, remove the pan from the heat. Pour in the Rice Krispies. Stir to combine really well. Spoon the mixture into the […]
dried thread rice noodles
Veggie-packed fried rice
In a wok, heat the oil over a high heat and fry the onion for 2-3 minutes. Add the garlic, ginger, chilli and lemongrass to the wok. Fry for one minute, then add the peppers and cabbage; frying for three minutes. Add the cooked rice and fry for one minute more. Stir in the soy […]
rice, pasta or mash
One-pan Mexican beef and rice
Heat the oil in a large pan over a medium- high heat. Add the beef, onion and garlic and cook for 4-5 minutes or until no pink parts remain, stirring and breaking up any lumps with a wooden spoon. Drain away any excess fat. Add the peppers and cook for 2-3 minutes. Stir in the […]
medium rice noodles
Teriyaki tofu rice bowls
Drain the tofu and pat with kitchen paper to remove excess moisture. Wrap in a clean tea towel, put a heavy pan on top and leave to dry out until needed. Preheat the oven to 220 ̊C/200 ̊C fan/gas mark 7. Line a baking tray with non-stick parchment paper. Cut the tofu into 16 even […]