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NewsletterGarlicky cauliflower mash Serves 4 Preheat the oven to 180˚C/160˚C fan/gas mark 4. Chop 1 medium head of cauliflower into large florettes. Place in the centre of a large piece of tin foil with 6 peeled garlic cloves. Season with salt and black pepper and wrap up tightly in the foil. Bake for 45-50 minutes […]
Results for "gluten free"
192 matching results for "gluten free"
Feel the burn: why spicy foods are good for you
In this installment of her Eat Ireland column, Deputy Editor Jocelyn Doyle invites you to find your inner chilli addict… These days, it’s hard to believe that I used to be a true chilli wimp. For most of my formative years, my mother and sister would chomp happily through curries while I sat sweating […]
Good-for-you foods with a bad reputation
These foods have been stuck with a bad reputation that they don’t deserve.. White rice Some of the healthiest nations enjoy white rice at most meals, and research has shown that people who eat rice are less likely to be overweight. While white rice is more processed than brown, it is still a whole grain […]
Got milk (alternatives)?
Soy milk Soy milk is very versatile and can be used in place of cow’s milk in any recipe. It can be used in anything from cereal and coffee to smoothies and savoury dishes, and is stable at high temperatures. Pros: In general, soy milk is the least processed of all the alternative milks. It […]
Got milk (alternatives)?
Soy milk Soy milk is very versatile and can be used in place of cow’s milk in any recipe. It can be used in anything from cereal and coffee to smoothies and savoury dishes, and is stable at high temperatures. Pros: In general, soy milk is the least processed of all the alternative milks. It […]
Make your own baby food
These homemade baby food ideas are simple to make and gluten-free, too. Pea purée Makes 4 portions Steam or boil 100g frozen peas in a saucepan over a medium-high heat for 6-8 minutes until very soft. Purée the peas using a stick blender. Pass the purée through a fine mesh sieve to remove any pieces […]
Sea bass with lemon caper dressing and sautéed potatoes
Serves 4 600g small waxy potatoes 1-2 tbsp duck fat or olive oil 4 sea bass fillets 1 garlic clove, finely chopped 2 tbsp parsley, chopped, plus extra to serve 2 tbsp tarragon, chopped 2 tbsp chives, chopped For the dressing: 3 tbsp extra virgin olive oil ½ lemon, zest and juice 2 tbsp capers, […]
Soup for the soul – handy tips!
Soup is one of the most versatile and nutritious dishes when made correctly – a quick, hot meal that offers plenty of health benefits. Good soups include fresh, low-fat ingredients and a minimum of salt and extra fat. Soup can be a rich source of many vitamins, and those made with beans or lentils provide […]
Soup for the soul – handy tips!
Soup is one of the most versatile and nutritious dishes when made correctly – a quick, hot meal that offers plenty of health benefits. Good soups include fresh, low-fat ingredients and a minimum of salt and extra fat. Soup can be a rich source of many vitamins, and those made with beans or lentils provide […]
Feta, sausage and harissa omelette wrap
Need some more breakfast inspiration? Snip off one end of each sausage and squeeze the meat from its casings. Chop into small chunks. Heat half of the oil in a large non-stick pan over a medium heat and cook the sausage meat for 4-5 minutes until thoroughly browned. Remove with a slotted spoon and set […]