Serves 2
adjust servings:

Tick the ingredients you need to add your shopping list.

 
  1. Place the chickpeas in a bowl and roughly mash about three-quarters of them with the back of a fork or a potato masher to reach your desired consistency, ideally leaving the mixture a little chunky.
  2. Add the lemon juice, vegan mayonnaise, red onion, spring onions and sweetcorn. Mix well, adding any extras you like. Season to taste.
  3. To assemble your sandwich, spread two slices of bread with vegan mayonnaise and top with lettuce leaves, slices of tomato and finally the chickpea mixture. Top with the remaining slices of bread and wrap up until needed. Serve chilled or at room temperature.

Nutrition Facts

Per serving: 484kcals, 11.9g fat (0.9g saturated), 82.1g carbs (9.5g sugars), 17.8g protein, 9.7g fibre, 0.769g sodium

LunchboxDairy-freePicnicVeganSandwichesLunch & snacksLow-fatKidsMake it HealthyVegetarian

Popular in Lunchbox

Yogurt bark