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NewsletterAn all-natural “fast food,” eggs are an extremely healthy source of protein, vitamins and minerals. They’re also cheap, easy to prepare, extremely versatile… and delicious! How to tell if an egg is fresh Place the egg in a bowl of water. If the egg lays on its side at the bottom, it is still quite […]
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Getting key nutrients on a plant-based diet
We all know eating more plant-based foods will help us to keep our body healthy, and now more of us than ever are discovering the power of adding more plants to our diets. But do we really know which nutrients are in which plants? There is so much information available it’s easy to get confused. […]
Protein Power!
What is protein? Proteins are large molecules consisting of amino acids which our bodies and the cells in our bodies need to function properly. Our body structures, functions, the regulation of the body’s cells, tissues and organs cannot exist without proteins. Why is protein important? Protein is the body’s building block. All of our […]
A champion’s tips for perfect porridge
To celebrate the goodness and health benefits of porridge, SuperValu will be giving free porridge to customers nationwide on Saturday 10th February and will also be bringing over the World Porridge Making Champion Ellinor Persson from Sweden to share her tips for how to make the most perfect bowl of porridge. We spoke to Ellinor and she’s […]
A champion’s tips for perfect porridge
To celebrate the goodness and health benefits of porridge, SuperValu will be giving free porridge to customers nationwide on Saturday 10th February and will also be bringing over the World Porridge Making Champion Ellinor Persson from Sweden to share her tips for how to make the most perfect bowl of porridge. We spoke to Ellinor and she’s […]
Seared scallops with apple compote
Heat the oil in a pan over a medium-high heat. Cook the black pudding slices for three minutes per side until they are cooked through and just starting to crisp. Transfer to a plate and keep warm. Season the scallops with salt and pepper. Cook, in batches, for two minutes per side until golden brown. […]
Coconut macaroons
Preheat the oven to 180˚C/160˚C fan/gas mark 4. Spread the coconut on a baking tray and toast in the oven for five minutes until they just start to brown. Remove from the oven and leave to cool slightly. Combine the egg whites, sugar, vanilla extract and salt in a mixing bowl. Whisk until the mixture […]
Cheat’s duck leg confit
Pat the duck legs dry with paper towels. Use the tip of a sharp knife to prick the skin of the duck wherever it covers fat, but avoid piercing the meat itself. Salt the duck legs well and allow them to rest at room temperature for 45-50 minutes. Pour a thin layer of oil or […]
Fresh fig, balsamic onion & blue cheese pizza
Heat the oil in a pan over a low heat. Cook the onion with the balsamic vinegar for 25-30 minutes or until soft and caramel-coloured, stirring regularly. If the onions start to stick on the bottom of the pan, add a splash of water. Set aside to cool completely. Preheat the oven to 230˚C/210˚C fan/gas […]
Chocolate berry pancakes
Place all of the pancake ingredients in a blender and blend until smooth. Transfer to a jug and refrigerate for 20 minutes. Meanwhile, place all of the berry sauce ingredients in a saucepan. Bring to a simmer over medium-high heat, then reduce to low and leave to simmer, stirring occasionally, until reduced and slightly thickened. […]