Winter sprout, apple, and bacon salad with honey-mustard vinaigrette

Winter sprout salad with honey-mustard vinaigrette
Serves 8
4 tbsp pine nuts
1 tbsp oil
4 streaky bacon rashers
1 small onion, sliced
1kg Brussels sprouts, shredded
150g kale leaves, chopped
2 gala apple, cored and chopped

For the vinaigrette:
2 tbsp olive oil
1 tbsp wholegrain mustard
1 tbsp apple cider vinegar
½ tsp honey
Salt and black pepper
  1. Heat a dry pan over a medium heat and add the pine nuts. Toast for 2-3 minutes until lightly golden, shaking the pan often and being careful not to burn them as this can happen quite quickly. Transfer the nuts to a plate.
  2. Heat the oil in the same pan over a medium heat and cook the rashers until crispy. Reserving the fat in the pan, transfer the rashers to a plate. Once cool, crumble the rashers into small pieces.
  3. In the same pan over a medium-high heat, cook the onion in the reserved bacon fat until golden and slightly crispy. Set aside to cool.
  4. Place the shredded Brussels sprouts and kale in a salad bowl and toss together.
  5. Place all of the ingredients for the vinaigrette in a small jar. Close the lid and shake until combined. Pour most of the dressing over the greens and toss to coat.
  6. Add the crumbled bacon, apple and pine nuts and toss lightly. Top with the crispy onions, drizzle over the remaining dressing and serve.

Per Serving 200 kcals, 11.6g fat (2.2g saturated), 19.2g carbs, 7.1g sugars, 8.6g protein, 5.8g fibre, 0.278g sodium