Strawberry orange tart

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Strawberry_orange_tart_01

Serves 8

For the base:

150g walnuts

70g oats

70g buckwheat flour (or rice flour)

½ tsp baking powder

3 tbsp coconut oil

3 tbsp honey

1 tsp vanilla extract

For the filling:

4 large dates

120g coconut oil, melted

250ml almond milk

½ x 400ml tin of coconut milk

Zest from 1 orange

50ml honey

1 tbsp vanilla extract

Pinch of sea salt

For the topping:

Fresh strawberries, slices

Shaved coconut

  1. Preheat the oven to 180˚C/160˚C fan/gas mark 4 and grease a 23cm tart tin with coconut oil. Combine all of the ingredients for the base in a large food processor, whizzing until smooth.
  2. Press into the tin and bake for 15-20 minutes until golden brown. Leave to cool completely.
  3. Combine the dates with the melted coconut oil in the food processor and whizz until smooth. Add the remaining filling ingredients and whizz again until smooth.
  4. Pour the filling into the cooled tart crust and refrigerate overnight or until set. Decorate with sliced strawberries and coconut shavings.

 

Per serving:
500kcals, 45.2g fat (30g saturated), 23.7g carbs, 14.2g sugars, 7.1g protein, 3.8g fibre, 0.042g sodium