Stewed apple

Serves 2

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x1 x2 x3

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3 large cooking apples, peeled

4 tbsp caster, cored and chopped

squeeze of Lemon juice, or light brown soft sugar (use more or less depending on the sweetness of the apples)

sprinkle of Cinnamon

1 vanilla pod

splash of Water, split open

Put the apples, sugar, lemon juice, cinnamon and vanilla pod in a small pot with a splash of water. Cover and cook over a medium heat for five minutes, or until the apples are tender when pierced with the tip of a knife.
If you prefer a smoother mixture, continue to cook for a further five minutes, uncovered, stirring to break down the apples into a compote.
Store in the fridge for up to five days. Enjoy as a dessert or use as a topping for porridge, yoghurt or pancakes

Per serving: 604kcals, 22.6g fat (13.2g saturated), 86.8g carbs (19.1g sugars), 15g protein, 4.4g fibre, 0.782g sodium

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