Serves 4
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To serve:

  1. Heat the oil in a large pan and cook the garlic, chilli flakes and onion for a few minutes until soft.
  2. Stir in the soy sauce, vinegar, jam, pepper, cornflour and water until combined. Bring to a simmer, then cook on a low heat for five minutes until thick.
  3. Stir in the chicken until coated. Stir in the spring onions and serve hot over noodles.

Nutrition Facts

Per serving: 259 kcals, 6.1g fat (0g saturated), 25.2g carbs, 1.3g sugars, 24.7g protein, 1.8g fibre, 1g sodium

ChickenDinnerDiabetic-friendly30-minute mealsLow-fatHigh-proteinLeftoversOne-potFamily mealsQuick and easyBudget mealsComfort foodMake it Healthy

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